If you could sum it up in one sentence Bruce Lee is the most healthy man in the world by far. He definitely has a lot of secrets and knowledge of the body. For this reason we have compiled all of the nutrition and workout information we could find. Bruce Lee always approached working out and healthy eating from a natural perspective. In other works he know what kinds of things were good and bad for his body. Many of foods and plants that are grown from the earth are the best to consume. So the general rule of thumb is to not consume things that are human made. Stay as close as possible to organic stuff. This includes grains, and all kinds of grass plants and foods.
Now moving on to his workout information, there is actually quite a bit of information out there. Most of the techniques though are outdated. Most of the stiff is from back in the 80s. However some of the same workout principles still apply. Websites such as Body Building have been able to provide workouts for the six pack. There have been many reports of people following the same workout techniques. They ended up delivering incredible results. Another great general rule of thumb is to listen to the advice and information of buff and muscular people. How do you know if Bruce Lee is a good source? Here is a good reason to listen to him. Recently many famous men and celebrities were reviewed and scored and Bruce Lee ranked #2 overall as the fittest man of all time! That should tell you that you must pay attention and learn from all of the health choices he makes. Also make sure you pay attention to reputable health websites like WebMD and Livestrong. These are all places that check this information many times before its posted.
There you have it! If you guys are interested in more detailed guide please let us know in the comments below. We will be replying to all ourselves.